Yogalign posture education book

Not your usual yoga training teaching book. YogAlign uses postures, which work with the natural alignment of the spine. The postures are simple and suitable for any age and fitness level. Improvement in posture can be seen after only one session. Yogalign is a Hawaiian yoga style by Michaelle Edwards that trains posture and strengthens the balance in the body through simple holistic exercises. Through a combination of a specific breathing technique (SIP), self-massage, tension and relaxation technique (PNF) the inner muscle groups are activated and strengthened. The holistic exercises establish a balance between the front and back muscles and strengthen the spine as a balance carrier. This leads to a natural erection and balance throughout the body. 384 pages Book comes with CD , more videos are available online through the yogalign store. Not available in u.k. bookstores